Tuesday, 17 June 2014

Significance of quality sleep to good health



The Harvard Women’s Health Watch suggests six reasons to get enough sleep:
  1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
  2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
  3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
  4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
  5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat. 
  6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

Managing the most disruptive symptoms first - CFS/ME my experience - Sleep & brain health

Classical sleep studies have failed to find the cause for the sleep problems in ME/CFS Several recent studies suggest low heart rate variability (HRV) could play a role Low HRV suggests the ‘fight or flight’ system is turned on even during sleep in ME/CFS This enhanced ‘fight or flight’ activity may produce microarousals that interrupt sleep. One study suggested stress or pain wasn’t keeping ME/CFS patients from getting a good nights sleep; it was simply sympathetic nervous system activation[1].  Patients with CFS require treatments to increase sleep pressure or tactics to maintain REM sleep[2].

While the studies are limited to unearth all the facts and appropriate solutions for the sleep disorders associated with ME/CFS, couple of important and helpful approaches would be to maintain
Sleep Hygiene, correct sleep positions, Correct Breathing  (diaphragm breathing) and sleep support supplements/medications. While physicians prefer to prescribe Sleep Medications , I would differ here, because, multiple chemical sensitivities are very common in CFS patients. In addition, these chemicals are addictive and these not only have severe withdrawal symptoms, but also, once the medicine is stopped, CFS patient reverts to previous sleep disorder status.
After experimenting several OTC products /supplements and herbs cocktail, I am finally getting support from the below combination:- Passiflora incarnata mother tincture 60% 10 drops in 5ml of water 3 times a day, the last being just before sleep; Valerian  Capsule 500mg when I wake up first (mostly in 3 hrs); Brahmi  (Bacopa Monniera)  Capsule 250mg when I wake up next (in another 3 hrs) which gets me another 3 hrs of sleep. In addition, during the menstrual cycle, phyto hormone (Shatavari)  is used to check sleep disturbance and PMS headaches[3].
It is true that there is still at least 1-2 awakenings, however, the sleep quality has improved tremendously and started feeling fresh in the morning. In addition, many of the stress symptoms are relieved with the above approach. Additional supplementing of Vitamin BComplex and B12  (injections/sublingual) in the morning helps in improving the calmness of brain and helps in preventing nerve damage due to continuous stress. In fact I take Ashwagandha (250mg Capsule in the afternoon) that keeps my irritability under control. Checking the adrenal function and appropriate management in consultation with a physician is another important step to manage stress.
Brain fog is another major problem in CFS/ME, which I have early on experienced, and which scared me very much. However, over a period of time, with the above approaches that improved sleep and reduced stress, brain fog and cognitive decline were arrested. Another important factor to note is the changes in brain (may be an MRI, PET etc., would be helpful), especially, because of lack of sufficient blood supply and oxygen to brain, white matter hyper intensities could be common in CFS patients. Additionally, a recent study indicated nerve cell inflammation in the brain. The above regime coupled with nutrient strategy, pacing and hydration helped me improve brain health. I have only done an MRI, not a PET scan yet.
With the above approaches, I am also relieved from unpredictable and debilitating headaches. However, at the onset of head ache any time, I have found mefenamic acid tab (500 mg) helpful.

My Experience in Managing CFS/ME



While CFS/ME is multi systemic and that the pathophysiology is yet to be established, the management of the health condition becomes very challenging. Globally, several approaches are observed such as nutritional management, management of neurological symptoms using CNS medications, etc.
Based on my experience I would like to share some key approaches to bring symptoms under control. Of all the symptoms, the three can be more prominent and debilitating , viz., neurological symptoms (stress & sleep), extreme fatigue & gastro intestinal symptoms. Addressing these symptoms appropriately helps patient manage daily life with more ease and immediately lifts the spirit of the patient.
In the following posts, I intend to share with interesting and valuable information based on web research and which correlates with my experience in managing the symptoms in a better manner. Hope this is useful to others. Also, wish experts to comment on my evaluations and experience. None of my posts intend to diagnose or treat any health condition, rather it is intended to share my experience and trigger meaningful discussions.

Monday, 16 June 2014

Is it mitochondria after all? The debate is on..



The two studies I have posted before; Ruud CW Vermeulen et. Al (http://www.translational-medicine.com/content/8/1/93) and N Booth et. Al (www.ijcem.com /ISSN:1940-5901/IJCEM1204005); both agrees there is decreased mitochondrial ATP synthesis. However, there is disagreement with regard to where does the problem lie. While the first one argues that the transport capacity of oxygen is limited in CFS patients, the second study apparently finds fault with oxidative phosphorylation.

Both the studies were done by independent researchers these are yet to be validated by national health research agencies. Further, more evidence and clarity is needed with regard to where the actual problem lies, and how the mitochondria, if at all, is inhibited. Further, probably mitochondrial DNA/RNA sequencing would be able to reveal the underlying genetic mutation, if any. Also, are these inherited mutations, if any, or acquired?

Sadly, the national research agencies so far have turned a blind eye on this. More dangerously, lot of time is wasted and lost on theories on virus and others!??? while patient after patient were succumbing to the highly debilitating health condition.


Mitochondrial Dysfunction & Pathophysiology of CFS/ME



Int J Clin Exp Med 2012;5(3):208-220
www.ijcem.com /ISSN:1940-5901/IJCEM1204005
Original Article
Mitochondrial dysfunction and the pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
(ME/CFS)
Norman E Booth1, Sarah Myhill2, John McLaren-Howard3
1Department of Physics and Mansfield College, University of Oxford, Oxford UK; 2Sarah Myhill Ltd, Llangunllo, Powys
UK; 3Acumen, Tiverton, Devon UK
Received April 26, 2012; accepted May 21, 2012; Epub June 15, 2012; Published June 30, 2012

Abstract: The objectives of this study are to test the hypothesis that the fatigue and accompanying symptoms of Chronic Myalgic Encephalomyelitis/Fatigue Syndrome are in part due to defects in energy provision at the cellular level, and to understand the pathophysiology of the defects so that effective medical intervention can be implemented.

We performed an audit of 138 patients (ages 18-65) diagnosed with ME/CFS and attending a private practice. The patients and 53 normal, healthy controls had the ATP Profile test carried out on neutrophils from a 3-ml venous blood sample. This test yields 6 numerical factors that describe the availability of ATP and the efficiency of oxidative phosphorylation in mitochondria. Other biomedical measurements, including the concentration of cell-free DNA in plasma, were made. The results of the audit are compared with the controls and a previous cohort of 61 patients.
We find that all patients tested have measureable mitochondrial dysfunction which correlates with the severity of the illness. The patients divide into two main groups differentiated by how cellular metabolism attempts to compensate for the dysfunction. Comparisons with exercise studies suggest that the dysfunction in neutrophils also occurs in other cells. This is confirmed by the cell-free DNA measurements which indicate levels of tissue damage up to 3.5 times the normal reference range. The major immediate causes of the dysfunction are lack of essential substrates and partial blocking of the translocator protein sites in mitochondria. The ATP Profile is a valuable diagnostic tool for the clinical management of ME/CFS.

Discussion and conclusions
Diagnosis of ME/CFS
The ATP profile is a test which provides numerical values of 6 biomedical quantities regarding
energy provision by the mitochondria in neutrophils, the main effectors of the innate immune
system. The ATP Profile is an objective test of ME/CFS and clearly shows that this illness has
a physical basis. Individually and collectively the biomedical quantities select patients whose
symptoms are the direct result of mitochondrial dysfunction. These quantities also reflect the
severity of the illness and, together with one or more additional tests such as Cell-free DNA they
demonstrate that it is not just neutrophils that are dysfunctional but also other biological systems.
In some cases there may be a co-morbid psychiatric disorder but it hardly seems necessary to
perform a psychiatric diagnosis as a matter of course, as has been proposed [30]. Many accompanying mental symptoms can be explained as resulting from the long period of physical
disability endured by many sufferers.  

Pathophysiology of ME/CFS
Our results clearly show mitochondrial dysfunction in all 138 patients of Cohort 2 and also the
61 patients of Cohort 1 [3]. A major factor in the dysfunction is partial blocking of the translocator
protein TL, and this has not been investigated in any other study of ME/CFS or in most
other studies of illnesses with mitochondrial dysfunctions of various types [9].
We also find that lack of substrate or essential co-factors contributes to the mitochondrial dysfunction
of some patients, particularly those with super-normal values of TL IN (sub-group A2).
Another feature that we have uncovered is that there are at least two alternative processes that
cells and their mitochondria use in order to partially compensate for the dysfunction. This division
into 2 distinct groups, A and B, appears to correlate with the 2 groups observed in some
exercise studies [21, 23]. Future exercise studies coupled with tests like the ATP Profile are
needed to confirm this correlation.

Our measurements of Cell-free DNA show that ME/CFS patients have abnormally high levels of
damaged and necrotic cells and that there is strong correlation with the measured mitochondrial
dysfunction. Taken together, these measurements show that ME/CFS is a serious illness
which may affect every cell in the body.